Brazilian Jiu-Jitsu literally translates to “The Gentle Art”. In most cases, you can find it gentler than its other counterparts including Wrestling and Judo, or striking martial arts like Boxing. But, BJJ is not exactly free of injury risks.
If you have been training BJJ for a long period of time, you must have picked up some of these.
Though these injuries depend on the intensity of training you do, five of the most common BJJ injuries that most people face have been listed below. Learning and understanding how they occur can help you avoid them and be safe during your training.
Link To The Article: https://www.elitesports.com/blogs/news/5-most-common-bjj-injuries-that-you-may-face