Workouts
Top Yoga Poses To Deal With Depression and Headaches
Yoga is a great way to deal with depression and headaches. It helps open up your muscles, which increases circulation…
By -
September 20, 2022
Read Now
Workouts
Workouts
7 Best Upper Chest Workout with Dumbbells
The upper chest is one of the most important muscles in your body. It’s used for everything from breathing and coughi…
By -
August 30, 2022
Read Now
Workouts
Top 10 Dumbbell Chest Workout & Exercises
Dumbbell chest workout are a great way to tone and strengthen your chest muscles. They can also help you build more mus…
By -
August 02, 2022
Read Now
Workouts
Core Strengthening Exercises for BJJ Practitioners to Improve Their Game
For every individual who wants to participate in any martial arts discipline, having a strong core is essential. Howe…
By -
February 14, 2022
Read Now
Workouts
Top Shoulder Strength Workout for BJJ Athletes
Shoulders are one of the most essential parts of the body that are used in every physical activity, whether it is abo…
By -
February 14, 2022
Read Now
Workouts
Top 6 Shoulder Workouts Without Equipment to Perform Anywhere
Strong shoulders are essential for coping with day-to-day tasks. Therefore, working on the shoulders is an essential …
By -
January 25, 2022
Read Now
Workouts
The Ultimate Guide: All You Need to Know About Shadow Boxing Workout
However, most people are not familiar with shadowboxing, and if you are one of them, you are on the right platform. H…
By -
January 24, 2022
Read Now
Workouts
The Best Speed Bag Workouts to Improve Your Boxing Skills
Are you looking for ways to improve your boxing skills? There are a large number of techniques and methods that box…
By -
January 21, 2022
Read Now
Workouts
Shadow Boxing Cardio Workouts to Level-Up Your Skills
To stay at the top of the boxing sport, it is essential to keep on leveling up your skills and increase your endura…
By -
January 21, 2022
Read Now
Workouts
Does Shadowboxing Really Help with Weight Loss?
To be a successful boxer, it is essential to attain the best physical fitness. A lot of boxers face trouble in the ri…
By -
January 20, 2022
Read Now
Workouts
Leg Workouts for Boxers: How do Boxers Strengthen Their Legs?
In boxing, the role of leg strength is significant in multiple ways. From throwing power punches to being quick with …
By -
January 18, 2022
Read Now
Workouts
Top 5 Exercises to Do for Maintaining Mental Health
Maintaining mental health is quite important for the well-being of a person. If you are mentally distracted or distur…
By -
January 11, 2022
Read Now
Workouts
5 Minute HIIT Workout for Beginners You Can Do Anywhere
Are you short of time but don’t want to miss your workout routine? Don’t worry, a 5-minute HIIT workout can help you…
By -
January 06, 2022
Read Now
Workouts
Best Leg Exercises with Dumbbells to Improve Your Gains
While chasing gains most people overlook the legs. This is because they are kept hidden under your pants and out of t…
By -
January 04, 2022
Read Now
Workouts
7 Best Conditioning Exercises for BJJ Trainees
Conditioning is the process of improving your body’s ability to use oxygen-based metabolism as a source of energy. Th…
By -
December 30, 2021
Read Now
Workouts
Best 15 Minute HIIT Cardio Workout No Equipment
Aren't you in a position to go for a full-fledged 30 or 45-minute workout to burn calories and get fit? Don’t wor…
By -
December 30, 2021
Read Now
Workouts
All The Benefits You Can Get from Hitting a Speed Bag
Are you looking for a fun yet high-intensity and quick workout with the maximum benefits? Go for a speed bag workout.…
By -
December 29, 2021
Read Now
Workouts
Best Forearm Workouts at Home with Dumbbells
Forearms are one of the most underrated groups of muscles that most people forget to develop while working on other p…
By -
December 28, 2021
Read Now
Workouts
Tips and Exercises for Boxers to Improve their Punching Power
Though a lot of boxers give importance to technique, speed, and mental strength for becoming great in the sport, the …
By -
December 27, 2021
Read Now
Workouts
5 Feel-Good Exercises to Do When You’re Tired and Stressed
Getting tired and stressed is the reality of life. However, we might not be exploring ways to relieve ourselves that …
By -
December 03, 2021
Read Now
