Workouts
Top 5 Exercises to Do for Maintaining Mental Health
Maintaining mental health is quite important for the well-being of a person. If you are mentally distracted or distur…
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January 11, 2022
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BornTough
Workouts
5 Minute HIIT Workout for Beginners You Can Do Anywhere
Are you short of time but don’t want to miss your workout routine? Don’t worry, a 5-minute HIIT workout can help you…
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January 06, 2022
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Workouts
Best Leg Exercises with Dumbbells to Improve Your Gains
While chasing gains most people overlook the legs. This is because they are kept hidden under your pants and out of t…
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January 04, 2022
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Workouts
Best 15 Minute HIIT Cardio Workout No Equipment
Aren't you in a position to go for a full-fledged 30 or 45-minute workout to burn calories and get fit? Don’t wor…
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December 30, 2021
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Workouts
Best Forearm Workouts at Home with Dumbbells
Forearms are one of the most underrated groups of muscles that most people forget to develop while working on other p…
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December 28, 2021
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Workouts
5 Feel-Good Exercises to Do When You’re Tired and Stressed
Getting tired and stressed is the reality of life. However, we might not be exploring ways to relieve ourselves that …
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December 03, 2021
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Workouts
6 Treadmill Workouts to Make Your Cardio More Fun
Treadmills are one of the most famous exercise equipment. Most people use them to help them lose weight, tone their mus…
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November 11, 2021
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