Treadmills are one of the most famous exercise equipment. Most people use them to help them lose weight, tone their muscles, and maintain their cardiovascular health. Usually, these exercises are considered too hard and people miss out on their effectiveness.
They get even harder when people imitate reality shows and run at intense speed for 30 minutes, becoming exhausted. But that does not have to be the case if you use the right strategy and choose the following treadmill exercises to make cardio fun instead of a trial.
Link To The Article: https://www.borntough.com/blogs/news/6-treadmill-workouts-to-make-your-cardio-more-fun
