Top 5 Exercises to Do for Maintaining Mental Health
By -Ghulam Mustafa
January 11, 2022
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Maintaining mental health is quite important for the well-being of a person. If you are mentally distracted or disturbed, you cannot concentrate on your day-to-day tasks. According to a recent study by the National Alliance of Mental Illness (NAMI), every fifth American experiences mental health issues, which means 40 million in a year. However, there are a lot of easy-to-do exercises that help people improve their mental wellbeing and enjoy life to its fullest.
