Boxing is the most disciplined and one of the best combat sports, but big names also contain false rumors. There are a lot of misconceptions about boxing. People consider it a source of entertainment and somehow find it savage. Although boxing is a complex science that includes torso movement, footwork, punches, explosiveness, and many other elements.
Though these components make it an actual sport, people over-simplify it and consider it a game of exchanging punches between two people in a confined area.
But what about joining it for the sake of fun and fitness? Punching an opponent is not the only practice a boxer should do. They can blow their punches on a boxing bag just to burn some extra calories and to get fit for a better and more active life.