For every individual who wants to participate in any martial arts discipline, having a strong core is essential. However, it becomes more necessary for BJJ in Gi and No-Gi practitioners. The core is responsible for mobility and producing power. A strong core can help in minimizing the risks of injuries and reduce the stress on the body while practicing and tournament fights.
Therefore, if you want to participate in BJJ, you are required to have superior fitness to give impactful performances on the mats. To help you have a strong core and improve your game, in this post, we will be discussing the need for strong core and super effective core strengthening exercises.
